Online Programs
My online programs offer a holistic approach with personalized nutrition and workout plans tailored to your needs, lifestyle, and budget. Choose the level of support that fits you and achieve sustainable, lasting results.
Foundation Nutrition
$150 Monthly
The perfect entry-level plan for those looking to get started with basic nutrition guidance and app support. Ideal for those who want structure and accountability with simple meal suggestions.
Elevate
$350 Monthly
A comprehensive plan designed for those seeking more personalized nutrition advice, ongoing accountability, and weekly check-ins. Includes custom meal plans, in-depth analysis, and access to exclusive resources for a deeper approach to health.
Thrive
$650 Monthly
The ultimate all-in-one package for clients ready to fully commit to their health. Includes everything in the Elevate plan plus personalized workout programming, regular updates, and exclusive bonuses like workshops and fitness bands to ensure continued progress and success.
| Features | Foundation ($150/month) | Elevate ($350/month) | Thrive ($650/month) |
|---|---|---|---|
| App Access | Basic | Full (Messaging & Feedback) | Full (Messaging & Feedback + Priority Support) |
| Initial Consultation | 30 minutes | 60 minutes | 60 minutes + VIP Access |
| Meal Suggestions | ✔️ | ✔️ | ✔️ + Advanced Meal Prep Strategies |
| In-Depth Nutritional Analysis | - | ✔️ | ✔️ + Advanced Nutrition Tracking |
| Regular Check-ins | - | ✔️ (Weekly) | ✔️ (Weekly + 1-on-1 Monthly VIP Check-ins) |
| Accountability | - | ✔️ | ✔️ + Priority Communication |
| Workout Programming | - | - | ✔️ (Custom, Monthly Updates, Adjusted for Progress) |
| Exclusive Resources | - | ✔️ | ✔️ + Additional Resources (Workshops, Meal Prep, etc.) |
| Bonuses (Bands & Workshops) | - | - | ✔️ (Exclusive Workshops & Bonuses) |
| Package | 3-Month Package | 6-Month Package | 12-Month Package |
|---|---|---|---|
| Foundation Plan | $420 ($140/month) | $780 ($130/month) | $1,560 ($130/month) |
| Elevate Plan | $945 ($315/month) | $1,740 ($290/month) | $3,240 ($270/month) |
| Thrive Plan | $1,755 ($585/month) | $3,240 ($540/month) | $6,240 ($520/month) |
